Psychology for success

Not many people read for fun anymore. Most people opt for audiobooks and watching movies. We live in an age of instant gratification. However, there are benefits to reading books in your free time. Reading for pleasure had educational benefits, supported personal development and had a positive impact on reading including: Better reading literacy and [...]

Research suggests that healthy food improves academic performance. The Centers for Disease Control and Prevention (CDC) reports that eating a healthy diet and being physically active not only can improve the health of students but also improve their academic achievement. Foods high in sugar, refined carbs, unhealthy fats and processed foods can contribute to impaired [...]

Summer is approaching and the Miami heat is reeling in. It’s time to wear sunscreen everywhere you go and to have a change of clothes in case you get too sweaty. The sun has great health benefits as well as some not so great aspects Some health benefits is sun: Improves mood by increasing serotonin [...]

Procrastination is a barrier blocking you from making decisions, taking actions with desirable and undesirable tasks, and living the life you dream of. When you are procrastinating you waste time that you could be investing in something meaningful. Recent studies have shown that people regret the things they haven’t done versus the things they have [...]

College students and young professionals are faced with reality when it comes to finances that they might not be prepared for. Many young professionals are in debt due to decisions they didn't quite understand they were making. Many college students are using credit cards that they don’t have the money to pay for. Credit, interest, [...]