Summer is approaching and the Miami heat is reeling in. It’s time to wear sunscreen everywhere you go and to have a change of clothes in case you get too sweaty.
The sun has great health benefits as well as some not so great aspects
Some health benefits is sun:
Improves mood by increasing serotonin
Treats seasonal depression
Improves sleep by producing melatonin immediately when it gets dark. The sun is a good regulator of melatonin
Here are some aspects to watch out for :
Sun damage to the eyes : make sure you wear a hat and sunglasses
Heat exhaustion from the loss of water and salt from sweating
Lets be prepared during this hot summer to enjoy the nice weather but also stay safe!