Fight Omicron with these simple tips to boost immunity

Consume vitamin C and zinc-rich foods for good health along with “garlic, ginger, Indian garam masala, turmeric, raw honey and tulsi.

Vitamin D is the key

The power of sleep

Exercise moderately, stay active, eat well

Breathing exercises

For many people, bedtime is whenever they can fall asleep.

However, researchers say there actually is an ideal time to crawl under the covers for the sake of your heart


According to a new study from the United Kingdom, if you want to protect your heart, get to bed between 10 p.m. and 11 p.m.

The riskiest time was after midnight, potentially because it may reduce the likelihood of seeing morning light, which resets the body clock.”

The CDC reports that most adults need at least 7 hours of sleep each night in order to maintain a healthy heart, among a slew of other health benefits like preventing type 2 diabetes, high blood pressure, and depression.

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