1. Remain calm. This is easier said than done of course. But focus on converting anxiety into excitement. Susan Cain, the introverted author of Quiet who overcome her own phobia of public speaking to give a record-breaking TED talk, explains, “Your go system revs you up and makes you excited. Your stop system slows you [...]
Maybe you're getting slightly paranoid with this delta variant and you are starting to load up your refrigerator with a bunch of vegetables, vitamin C capsules, protein, whole grain rice and bread. Maybe you're hit with the reality that Summer vacation is almost over and you have to start eating healthy and working out again. [...]
Changes in one’s life are as much apprehensive as they are exciting. We look forward to the first day of freshman year in college or the first day of our graduate program. We’re probably starting our first job out of college. We’re probably recently engaged or possibly expecting a new child. Changes happen in our [...]
Many of us are weary about the long term consequences of this emerging vaccine. Many of us can jump to the conclusions of mutating into a zombie or even better a wolverine. However, after several trials and tests, the vaccine has been approved by science. Misinformation has permeated social media and caused doubt about the [...]
COVID19 cases are going up in over 90% of U.S. states & territories. The current 7-day average of daily new cases is 37,674. This is a 52.5% increase from the previous week, & a 230.5% increase from the lowest average in June 2021. There are certain things to be aware of to maintain our safety [...]
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