Maybe you’re getting slightly paranoid with this delta variant and you are starting to load up your refrigerator with a bunch of vegetables, vitamin C capsules, protein, whole grain rice and bread.
Maybe you’re hit with the reality that Summer vacation is almost over and you have to start eating healthy and working out again. Maybe you’re dealing with health issues and the literature online isn’t helping you.
We are here to debunk all the myths told for generations.
Oftentimes when we want to prevent colds of flus we buy vitamin C but can Vitamin C supplements prevent colds/flus?
Taking a vitamin C supplement is unlikely to prevent a cold. However, It may make a cold less severe and may shorten its duration. Choose vitamin C-rich foods, such as: peppers, citrus fruits, dark leafy greens, broccoli, strawberries, and most other fruit instead of supplements
Are you considering weaning off bread and rice because you’ve read that low carb diets make you lose weight? Guess again!
Research shows diets do lead rapid, short-term weight loss (which is mostly water weight), the research suggests that they are no better than other weight loss diets over the long-term, and that most people following a low-carb diet gain the weight back over time.
Does eating carrots help your eyesight?
Carrots are rich in beta carotene, an orange pigment that our bodies can convert into vitamin A. Vitamin A is essential for good eye health, but eating more than required will not improve eyesight.
Does eating at night cause weight gain?
what we eat is far more important than when we eat. Some research suggests that a longer overnight fast may help lower blood pressure, insulin sensitivity, and help with weight loss however this research is limited.
Are frozen fruits and veggies are less nutritious than fresh ones?
The way you’ll eat them will determine their nutrition value There are a few nutrients that are inactivated when frozen, and some nutrients that are destroyed when cooked.
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