With two years of a changed world amid the coronavirus, weight gain is one side effect for a number of people

10 weight loss diet tips
Eat vegetables with every meal
Limit processed foods
Eat fruit
Drink more water
Stop drinking soda
Eat Breakfast everyday
Measure yourself regularly
Build muscle
Go for a walk regularly

Cooking is healthier and more cost efficient:

The most important kitchen appliances to buy:
Slow cooker
Instant pot
Blender
Glass meal prep containers

Check out these recipes on the link below for a delicious dinner on a low budget.

Slow Cooker Coconut Curry Chicken
Naked Spinach Quinoa Lasagna Casserole
Chicken Quinoa Soup

Healthy College Meals (Budget-Friendly and Meal-Prep!)

How to make the best out of 5 ingredients or less when you’re low on change, need to study all night, or don’t have time to go to the supermarket.

https://spoonuniversity.com/lifestyle/thanksgiving-fails-you-ll-be-glad-never-happened-to-you

Broccoli and cheddar soup
Apple chicken
Maple-smoked pork chops
Easy meatloaf