If you work in an environment where you are sitting in front of a screen all day or if you are studying for weeks on end, posture is very important. After a while, our body starts to develop chronic pain and postural changes.

To avoid any complications with your back or neck, there are quick fixes to improve your desk posture.

Reverse your forward shoulders to imagine holding a pen n between the shoulder blades by squeezing the upper back together
Take hourly standing breaks at work
Adjust seat height making sure the knees are closer to the ground than your hips
Invest in a small pillow or pads

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