The saying “new year new me” meant fitness and weight loss goals for many. Usually many go cold turkey when trying to lose weight. They immediately stop eating and start exercising to an unhealthy level. Going cold turkey is not productive since the body will be weak. You need to take into account your vitamins and protein that you get on a daily basis. It is also important to drink water and to keep anxiety levels to a minimum with working out and sleeping well.

Here are some ways to lose weight and eat properly

Eat a high protein breakfast
Avoid sugary drinks and fruit juice
Drink water before meals
Choose weight loss friendly meals. For example, avoid carbs and eat more protein and vegetables
Eat soluble fiber
Drink coffee and black tea
Eat slowly
Get good sleep
Take the stairs instead of the elevator

#newyear2021 #Letsgetfit #fitness