Lots of us love to catch a bite without cooking or cleaning up, especially burdening ourselves with washing dishes.
It is so much easier going to chipotle and eating a nice bowl of protein and guacamole but is it good for us? Is it healthy to eat at food chains and dining out at restaurants when we don’t know what ingredients they put in our food?
Recent research published in the European Journal of Clinical Nutrition suggests that eating out is even worse than driving-thru.This study—and many others before it found that eating at fast-food restaurants and full-service restaurants is worse for you than eating at home. Both types of establishments were associated with a daily increase in calories, fat, saturated fat and sodium.
Ubereats and Doordash have many options and are convenient for busy professionals and college students but make sure you know what you’re getting on your plate.
Its not just about calories its about your health!
#healthylifestyle #FIUoffcampushousing #FIUstudentlife
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